whit

see you guys there !

10 pages to go, plus a carte blanche feedback session , I reckon we going to do it chaps

Happy birthday Andrew , Thanks for my least productive week at work !

anyone know if Bufflespoort ultra will take place ?

doing the 56km again hoping for another sub 5 . If you guys know of any 21km tickets that are not going to be used please send me a PM , the wife is looking for a entry.

stomach bug start of race week , luckily its the start of race week. However core is getting some good training !!

full cycle http://www.strava.com/segments/3305375

the first 45KM profile -http://www.strava.com/segments/3305376

How you guys getting your bikes down ? I was suppose to get a lift with a mate but he has pulled out . Flying down but driving back with the wife not sure if there will be space in the car as she doesnt pack light . Shot

Thaks Guys , I am aiming for a sub 3 cycle, my biggest concern is the extra effort on the road bike and the effect this could have on my run.

Hi Guys Is there much/ any advantage of having a Tri Bike for 70.3 over a road bike with aero bars ? Thanks