marcellus

Stolen: BMC TE02 2013 When: 01/09/2022Where: , Eersterust, Pretoria, Gauteng10 x 2 Spd Sram Groupset Stan's Crest Front Wheel Alex rims Rear Wheel Crank Brothers Handlebar Stem 1 of the Bottlecages is a KTMGet further details about the incident in the Stolen Bikes section.

I experienced exactly the same. Intuitively, it does not sound like the ideal, proceed with caution, but it does work. I do this during low intensity periods, when potential low energy levels pose no risk. Also agree, it's easier than you think.

I find what works well, if you start off at a slower pace and increase pace in subsequent runs depending on your bodies response to previous attempts. In time the body does adapt and you'll be a 100% fat burning machine !! Enjoy the run

Very interesting thread. Been on LCHF for 3 months and lost 14 kgs to date. Super stoked and gradually increasing my distances and intensities. Enjoying th freedom of 60km rides with only water. Climbing speeds are getting better too!! Will be starting with USN Cramps and Power tabs to aid with higher intensity rides to restore electrolyte levels. Anyone tried this product?