So Is Es

Just go on to Cycle Knysna Facbook page.

Yes so it makes 100% sense for the CTCT to blame the weather and not give the protesters even a mention. If you even just give a small mention that the protests could have been the reason you giving the protesters exactly what they where trying to archive and goodbye all future events.

If you look closely at 8 sec the slower rider looks over his shoulder on the left and sees the bunch and then tries to move over to the left.

Hi all Maybe it has been asked before maybe not. Is there a web site that lists all the events available in SA. I mean all the events small to large from std. Olympic to half im to full im.

My wife and I got our self the Coral wetsuit we are very happy with them, every body is different and nothing beats a tailor made suit specific for you. Just go to the factory and let them take the measurements. Once suits are ready they also do a final fitting and any changes while you wait. My 2 c worth.

Same here C5-C7 titanium plate never looked back took 3mth to get back to almost normal, now 6 years later do not notice anymore that neck movement was restricted body adapts. Best think I have ever done.

Hope they have insurance.

Its silly season and not to forget the influx of foreign tourists at this time of year. In a couple of weeks the drunk drivers are also going to increase. We just have to be super carful and think for every driver at the moment.

Any in the Knysna area?

I have the Aliante VSX on both my road and mtb bike, for more than 2 years now love them worth the buks. Had the Romin before that could not come right with it.

Yes cleats will keep your foot in the correct position but. Used to get knee pain as well even with correct cleat position and proper bike set up but still somehow managed to rotate my knee inward on the down stroke. Spoke to lots of riding buddy's and others. One of them suggested that this might be a muscle memory problem especially if you sit all day at work and suggested I go see a sports masseuse and get a proper muscle release massage done. What do you know problem gone. Now I go every 3 weeks for release massage.

My Wife got the Coral Tri suit is very happy with it and fits like a clove. Will order one for my self next week. I am a beginner so do not see the reason to spend 5k+ yet

Just add some reflective tape to your bike, little dots on your rims or on your back and front of bike. Manufacturers should make part of there logos in reflective, the colour spectrum of reflective vinyl is quit extensive.

Nice warm up for the K2C

Had also a clicking/ticking noise on my bike every single pedal stroke LBS could not find it, then one day while I had my bike on service stand and was cleaning chain I found the problem. Where the cable connects to the front derailleur cable was to long and the cable end cap touching pedal, problem solved