Stradale

RIP Carel I still have the bottle of Simonsig Brut, you awarded me at prize giving at an event. Cheers to you

I too rode in %. I wasn't surprised when A caught us because up to that point it was just a steady BIG group ride.. (some at the front ,others just sitting on for the free ride) . Not too slow but not fast either given the perfect conditions.. hence the whole bunch coming to the finish together.

We all don't lose sodium at the same rate.. so past experience in hot weather can also give you an idea of what may be too little or too much. But as a general rule, hydration strategy starts the day or days before the event especially during prolonged hot summer weather. 1.Filling up with water only on the day before should be avoided. An electrolyte or sodium solution such as hydrate is preferable. 2. The morning of the event too , depending on how hot the day is going to be, continue sipping. But end your drinking at least 1 hour before the ride. 3. Energy sports drinks too have a concentration of electrolytes with the carb mixture, but on extremely hot days you must be more mindful of the sodium intake. 4.Use water to cool your head and body. NB. Not my own ideas, just what I have learnt and used with good results.

I was not at this year's event, but here is some extra advice and caution for the next time...….In the conditions yesterday that you describe , one's body would be losing a big amount of sodium and electrolytes through sweating. Research has shown that replacing with only pure water has the potential to make the situation worse because you would be further diluting the electrolyte and sodium concentration in the body. Had there been water point/s , you would have been better off by pouring the water over your head and body to cool down your body. Take along electrolyte tablets next time . Your coach from years ago may not have been totally correct by insisting that you down big doses of water . FOR WHATS ITS WORTH.

I do cycling trips to the Alps and Alp Maritimes at least once every two years. I agree ...Le Bourg -d' Oisans is best for your stay while in the Alps. I base in a little village outside Briancon . Also gives the option of climbing Sestriere . Do visit the ancient village in Briancon The loops that can be cycled are endless and can include other cols too because of the close proximity. 1) To get the most of your day's ride ,plan your training routes in advance. There are so many route options that one can waste a lot of time planning one's day's ride only once there. 2) Your idea of heading to San Remo may turnout to be more enjoyable. A local bike shop occasional had a group ride with one or two local pros in the area. (Lampre riders at the time). You bound to see some pros training on these roads. 3) Col De Turini in Nice is an absolute MUST. Featured in Goldeneye, Ronin and Topgear were not wrong when they rated it as one of the best roads in Europe. Have a great time guys .