Zang

Yea, I only changed the cables, and I tried adjusting the tension already. I think I'll take it in and ask them to change the housing then, thanks

Hi, I was wondering what could be wrong with shifters as occasionally when going hard uphill they sort of have no tension when trying to shift down and the cables were replaced not so long ago. It's the shimano tiagra 9 speed, don't know if it's a problem with the shifters or with the RD. Before I take the bike in for a complete service, would like to know if there was anything I could perhaps do to sort it out. Thanks Zang2009-05-12 07:18:09

I prefer to train aerobic a few months before the beginning of the season and anaerobic as I reach peak or 2 months before a race I am specifically aiming for in 4 week blocks for different types of anaerobic training. I do think though at the end of the day, it all depends what your goals are and how fit you are. Those Spin classes are fun to do occasionally, and don't see the harm in them for people who do train already... And makes for good alternative when it's raining and don't wanna get on rollers.