Trappertjie

Want to start training, but don’t know where to start. Join us for a non-scientific, understandable talk about base-training and why you should do it. Nelene Flemming is a qualified Sport Scientist specializing in training of athletes. She currently works at H/S Eldoraigne and manages the gym at the school. Join us for an invigorating and motivating talk on training and exercise and how to do Injury Free. Date: 11 Mei 2011 Time: 18:30 for 19:00 Place: 74 van Ryneveld, Pierre van Ryneveld Cost: R150 For more info please contact us. Regards Lizette Ria Sandenbergh Physiotherapists sandenbergh1@icon.co.zaTel: (012) 662 1783 Fax: 086 514 7708

If you have been exercising but not achieving your goals your exercise program might be wrong. There is a practical talk at my physio : Learn what should be in your exercise program, learn how much training you need, what is base training and why/how should you do it.. 11 May 2011, 19:00 in Pierre van Ryneveld, Pretoria. Cost R150. Call them 012 662 1783 for more info. ***** I can realy recommend this. I have been training with no results, got frustrated, almost gave up cycling and then got to learn how to do it right. Loving it!!!