Iron

Doris

Mike, knock knock....

.

.

a cap for Dangle

what , nice im training as hard as i can and you call me a muppit . all you pro's on the hub think you so cool..........

100 cement ? what you building

stupid me

hang in there son , just keep focused we will get you through this .................

you ride a 30er , faark no wonder

now now gents , lets not let this thread go down the tubes ...............

LMAO

Speaking of off topic .... Short Neurological Test 1- Find the C below.. Please do not use any cursor help. OOOOOOOOOOOOOOOOOOOOOOOOOOOOOO OOOOOOOOOOOOOOOOOOOOOOOOOOOOOO OOOOOOOOOOOOOOOOOOOOOOOOOOOOOO OOOOOOOOOOOOOOOOOOOOOOOOOOOOOO OOOOOOOOOOOOOOOOOOOOOOOOOOOOOO OOOOOOOOOOOOOOOOOOOCOOOOOOOOOO OOOOOOOOOOOOOOOOOOOOOOOOOOOOOO OOOOOOOOOOOOOOOOOOOOOOOOOOOOOO OOOOOOOOOOOOOOOOOOOOOOOOOOOOOO OOOOOOOOOOOOOOOOOOOOOOOOOOOOOO 2- If you already found the C, now find the 6 below. 999999999999999999999999999999 99999999999999999 999999999999999999999999999999 99999999999999999 999999999999999999999999999999 99999999999999999 699999999999999999999999999999 99999999999999999 999999999999999999999999999999 99999999999999999 999999999999999999999999999999 99999999999999999 3 - Now find the N below.. It's a little more difficult. MMMMMMMMMMMMMMMMMMMMMMMMMMMMNM MMMMMMMMMMMMMMMMMMMMMMMMMMMMMM MMMMMMMMMMMMMMMMMMMMMMMMMMMMMM MMMMMMMMMMMMMMMMMMMMMMMMMMMMMM MMMMMMMMMMMMMMMMMMMMMMMMMMMMMM This is NOT a joke. If you were able to pass these 3 tests, you can cancel your annual visit to your neurologist. Your brain is great and you're far from having a close relationship with Alzheimer..

Bwhahaha

Fixed

what ! the same lamp post over and over ............... i will never get anywhere . Itervals sound stupid and waist of time .

Intervals ! wat die *** is dit ?

Rats ! now what do i do , i paid alot of money for my training program .

so back to the topic question . am i where i need to be ?

What ! hell i need to up my training a little , how do you guys do this much riding .

um sorry its a 26" , but it has served me well over the last 17years so im sure it will be fine .

Double by Nov , wow ! that means i will be spending almost 3 hours on my bike will i not be over training ? i hear choc milk is the new power drink too, this true

ok , im just starting to ride a bike . i do 12km per day at the moment , will i be ok ? what tips you guys got for me .

no no , i would not call it childish , just a slip in concerntration

just cause you 30 does not mean you can get clever .................k