Hi guys. I'm new to the banting wagon. I really do enjoy the way of eating but also struggle a LOT on the bike feeling powerless with a high heart rate. I found this on bicycling's website bicycling.co.za when I searched banting on there. It is part 4 http://www.bicycling.co.za/podcasts/climb-like-boss/ It also refers to the way team Sky use banting in a way.
