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GiarC

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  • Province
    Western Cape
  1. Hey Guys, The answer is the way you are eating. You have to eat clean to loose weight. You also have to do cardio and also keep your heart rate in the fat burning zone. I tried it myself for 12 weeks. I went from 17% body fat down to 9%. Let me know and I will forward my eating plan. Good luck!
  2. Hi, You got a sms with your seeding. Also check your entry on entry ninja, it will show it there
  3. Also look at 2017 model if the 2018 models are out. You normally get good discount for the older models https://bike-addict.co.za/collections/giant-29er-dual-suspension/products/giant-anthem-x-29er-2017 This bike has SLX groupset and 11 speed
  4. Hi, Also have a look at Bike Addict. They also stock Merida and Giant. You can also look at Scott! Thanks
  5. Hi, I have a standard Ford Fiesta and I use a Buzz Rack. It works 100% The straps does not touch the spoiler and the rack is not placed on the spoiler, but on the rear window.
  6. 2017 Giant Anthem X1 29ER What sizes do you have
  7. If you are paying R62k for a mtb.............they can at least have a remote lockout on the rear shock!
  8. Can anyone recommend a great MTB setup experience in Northern Suburbs, Cape Town? Thanks in advance for any advice.
  9. Hi, If you can try and get a 2016 Scott Speedster 30. 2017 models have down graded the groupset
  10. Go for the Fenix 3. Awesome watch and has all the stuff you need
  11. I pay R111 for R40,000 bike with 5% excess
  12. What are you eating during the day? What kind of carbs? Are you eating protein, carbs and veg with your main meals? Are you doing any cardio?
  13. Hi guys, Can anyone tell me what the big difference is between the 520 and 810? Thanks
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