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Found 3 results

  1. Guest
    Hi to all the Hubbers out there! Ever since I've started working from home December 2013 I have more time for training but I dont know if I'm doing the right kind of training.. I normally ride my MTB 5 times a week (or I'm trying to). Distances from 20km - 80km. The shorter distances I tend to ride fullgas and the longer rides at a much easier pace. After my 4th ride in a week my body is "eina" ....from shoulders to hands and my legs is burning. This might also be incorrect bike setup, but according to my local bike shop everything is fine. When it comes to HR I use the formula 220 - Age to get my maximum HR, this cant be correct so Im looking for someone in Cape Town (Northern Suberbs) to help me with correct bike setup, correct training plan, nutrition help and HR zone help????? I would like to hear your thoughts and plz help if you can. Cheers
  2. News bot
    The Tankwa Trek isn’t South Africa’s oldest three-day mountain bike stage race. Neither is it the biggest. But it is firmly on track to become the most internationally recognised, following the addition of two new sponsors and the upgrade to International Cycling Union (UCI) status. Click here to view the article
  3. News bot
    The 2017 Cape Pioneer Trek international mountain bike stage race, to which entries opened on 14 December 2016, will offer a refined rider experience, a Queen Stage and a fresh look, thanks to the investment of new sponsors, Momentum Health and Biogen. Click here to view the article
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