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Found 4 results

  1. Guest
    Hi to all the Hubbers out there! Ever since I've started working from home December 2013 I have more time for training but I dont know if I'm doing the right kind of training.. I normally ride my MTB 5 times a week (or I'm trying to). Distances from 20km - 80km. The shorter distances I tend to ride fullgas and the longer rides at a much easier pace. After my 4th ride in a week my body is "eina" ....from shoulders to hands and my legs is burning. This might also be incorrect bike setup, but according to my local bike shop everything is fine. When it comes to HR I use the formula 220 - Age to get my maximum HR, this cant be correct so Im looking for someone in Cape Town (Northern Suberbs) to help me with correct bike setup, correct training plan, nutrition help and HR zone help????? I would like to hear your thoughts and plz help if you can. Cheers
  2. Biogen
    With less than 3 weeks away from the PnP Cape Argus Cycle Tour, we invite you to join a panel of experts for a cyclists' webinar Thurs 20 Feb 6pm, covering nutrition & training in preparation of the Argus Cycle Tour. Hosted by Dis-Chem Pharmacies, and with input and advice from Mark Wolff, Team Westvaal BMC, Team Bonitas, and elite riders from both of these teams, this will be an informative and useful session, as we discuss nutrition, training and final preparations for your best Argus yet. Should you be interested, click on the link below to register and participate. https://attendee.gotowebinar.com/register/6268626208675597825 We look forward to sharing in the session with you. Regards
  3. News bot
    In a vital move toward increasing distribution of Bonk Breaker bars worldwide, the company proudly announces expansion into South Africa. Bonk Breaker has partnered with MCNS Group to manage sales and distribution of the freshly baked real food energy and protein bars throughout Sub-Saharan Africa. Click here to view the article
  4. SciencetoSport
    Dr Jeroen Swart and Ben Capostagno from Science to Sport look at the science behind race day nutrition. Click here to view the article
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