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Found 10 results

  1. lukecamtyler
    Hi guys Just prepping for the upcoming CT Cycle Tour and wanted to hear from you guys what you do to prepare 2/3 weeks out from an event you haven't really trained a sufficient amount for. Training wise, time on the bike as well as nutrition advice all welcome. Goodluck to everyone participating, holding thumbs for good weather.
  2. AllAboutRides
    Hi there Hubbers! There is a lot of protein shakes / recovery shakes available on the market, not to mention all of them. I'm currently training 6hours a week and will build up to 12hours so recovery will be crucial. What supplements do you guys use to speed up recovery or what do you do to feel fresh and ready to ride again the next mornning?
  3. SciencetoSport
    Dr Jeroen Swart and Ben Capostagno from Science to Sport look at the science behind race day nutrition. Click here to view the article
  4. News bot
    The Coronation Double Century is a unique event for various reasons – not only is it a team race, but it’s also a time trial. For many recreational cyclists it represents the single biggest one-day effort faced all year, and the 202-kilometre loop from Swellendam, which includes the mammoth climbs of the Tradouw Pass and Op de Tradouw, will for many be their longest day on the bike. Click here to view the article
  5. Batmanza
    The attention created by various diets, controversial or not, has seen a definite shift in attitudes to food types and eating habits. Natural, unprocessed foods are becoming more popular and Raw Revolution got my attention recently during a multistage MTB race. They are one of the nutrition companies trending towards a more natural nutrition option for athletes, so I was quite keen to try the product when it was offered. Click here to view the article
  7. News bot
    In a vital move toward increasing distribution of Bonk Breaker bars worldwide, the company proudly announces expansion into South Africa. Bonk Breaker has partnered with MCNS Group to manage sales and distribution of the freshly baked real food energy and protein bars throughout Sub-Saharan Africa. Click here to view the article
  8. Guest
    Hi to all the Hubbers out there! Ever since I've started working from home December 2013 I have more time for training but I dont know if I'm doing the right kind of training.. I normally ride my MTB 5 times a week (or I'm trying to). Distances from 20km - 80km. The shorter distances I tend to ride fullgas and the longer rides at a much easier pace. After my 4th ride in a week my body is "eina" ....from shoulders to hands and my legs is burning. This might also be incorrect bike setup, but according to my local bike shop everything is fine. When it comes to HR I use the formula 220 - Age to get my maximum HR, this cant be correct so Im looking for someone in Cape Town (Northern Suberbs) to help me with correct bike setup, correct training plan, nutrition help and HR zone help????? I would like to hear your thoughts and plz help if you can. Cheers
  9. CrimsonWolf
    Regeneration Outdoor and Cycle Lab Tyger Manor is hosting a Nutrition Workshop for MTB rider. Training and event nutrition. Dr Jeroen Swart from Sport Science will be the presenter. Who is Dr. Jeroen Swart: Sports physician and Exercise physiologist. Founder of Science to Sport. Inventor of ErgoFiT Cycling Ergonomics. Olympic coach. MBChB, MPhil, PhD. Date: 29 July 2014 Time: 18:30-20:00 Venue: NG Church Durbanville-Bergsig RSVP: workshops@regenerationoutdoor.co.za Info: www.regenerationoutdoor.co.za · General Nutrition · What nutrition to use to kick start the body · Nutrition to be used for pre season, racing competitions and recovery · DO and DONTS of Nutrition 1Unfollow
  10. Guest
    Hi there all Hubbers! I've started my MTB career about 4 years ago and was use to drink GAME / ENERGADE while training and doing races. 2 years ago, I started to use USN Cypto Power HP, but at last years Wine 2 Whales event my body felt like nothing helped....I even did the VO2 MAX loading phase, followed a correct eating plan ect. My normal training rides is from 10km - 100km (45min to 5hrs). I've recently moved over to BIOGEN, but still doesn't feel like its workong for me. I want something that give me boost while riding and I want to feel that Im actually drinking something that works! Please help me and give me some advice, I'm new to this site so please forgive me if there was already posts like this. Your help will be much appreciated. Regards,
  11. Biogen
    With less than 3 weeks away from the PnP Cape Argus Cycle Tour, we invite you to join a panel of experts for a cyclists' webinar Thurs 20 Feb 6pm, covering nutrition & training in preparation of the Argus Cycle Tour. Hosted by Dis-Chem Pharmacies, and with input and advice from Mark Wolff, Team Westvaal BMC, Team Bonitas, and elite riders from both of these teams, this will be an informative and useful session, as we discuss nutrition, training and final preparations for your best Argus yet. Should you be interested, click on the link below to register and participate. https://attendee.gotowebinar.com/register/6268626208675597825 We look forward to sharing in the session with you. Regards
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