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Found 13 results

  1. Set in a commanding position on Polkadraai next to the strawberry farm, overlooking the ocean and vineyards of Stellenbosch, with the completion of phase ll this will be one of the biggest and most comprehensive family-friendly bike parks in the Western Cape. In collaboration with Trail-Blazers and Michard Meets over 2kms of flow trail, fun lines, jump lines, rollers and a technical skills zone have been added to the already comprehensive offering (pump,track, skills and flow trails and small kids trail). The new addition is expected to open by 1st October, day permits cost R70 per rider, and is free to Bottelary Hills Mtb Annual permit holders for 2022. Now taking bookings for Bike parties. Find us on Facebook and Instagram @Polkadraai Bike Park.
  2. Join The Practice Coaches for their next MTB Skills course on the 14th November. More info at: https://www.koedoeslaagte.com/ Looking forward to seeing you there
  3. Hi Hubbers! Now that the chill is upon us in Gangsta's Paradise, some (like me) will retreat to their Winter Pain Caves (or local VA). Just before LÉTape I followed one of Hunter Allen's 8 week Sportive training programs and it kept me occupied abd motivated. A few club members have told me about Training Peaks and TrainerRoad. To those who use these (or any other paid service), what do you guys recommend? Also, I only have an Andriod phone, not a tablet!
  4. In our new podcast series Q&A with the Coaches, you can ask the experts from Science2Sport your cycling training and racing related questions. The team at Science2Sport, which includes leading sports scientists, Dr Jeroen Swart, Dr Mike Posthumus, John Wakefield, and Benoit Capostagno, will be addressing the answers to your cycling related queries, along with local mountain bike pioneer Steve Bowman adding his insight. The Q&A with the Coaches podcast series is available on SoundCloud and iTunes. Click here to view the article
  5. In our new podcast series Q&A with the Coaches, you can ask the experts from Science2Sport your cycling training and racing related questions. The team at Science2Sport, which includes leading sports scientists, Dr Jeroen Swart, Dr Mike Posthumus, John Wakefield, and Benoit Capostagno, will be addressing the answers to your cycling related queries, along with local mountain bike pioneer Steve Bowman adding his insight. The Q&A with the Coaches podcast series is available on SoundCloud and iTunes. Click here to view the article
  6. Today’s Plan seeks to bring the knowledge of a qualified coach to an affordable, cloud-based training and coaching subscription service in the form of training programs. What sets Today's Plan apart from other off the shelf programs is that it responds and adapts to your feedback and training results. Click here to view the article
  7. Cycling South Africa’s Coaching Commission will be hosting a UCI Level 2 Coaching Course in KwaZulu-Natal from Saturday 5 to Friday 11 December 2015. The venue will be in Westville. Click here to view the article
  8. Cycling South Africa’s Coaching Commission will be hosting a UCI Level 2 Coaching Course in KwaZulu-Natal from Saturday 5 to Friday 11 December 2015. The venue will be in Westville. Click here to view the article
  9. Cycling South Africa’s Coaching Commission will be hosting a UCI Level 2 Coaching Course in KwaZulu-Natal from Saturday 5 to Friday 11 December 2015. The venue will be in Westville. Click here to view the article
  10. Cycling South Africa’s Coaching Commission is flying out Canadian Elite Master Coach, Houshang Amiri, to deliver three UCI accredited Level 1 Coaching Courses in Cape Town, Durban and Johannesburg during the month of April. Click here to view the article
  11. Ambitious South African women coaches Annerine Wenhold and Erica Green are in Aigle, Switzerland for the inaugural four-week women’s coaching course at the UCI World Cycling Centre (WCC), taking place from 5-30 August 2013. Click here to view the article
  12. Cycling South Africa’s Coaching Commission will be hosting a Cycle Skills & Club Level Coaching Course at the Cyril Geoghegan Cycle Stadium near King’s Park, Durban from Saturday 29 to Sunday 30 June 2013. Click here to view the article
  13. Cycling South Africa’s Coaching Commission will be hosting a Level 1 Coaching Course at the Central Gauteng Cycling Offices in Douglasdale, Gauteng fromSaturday 15 June to Monday 17 June 2013. Click here to view the article
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