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Found 7 results

  1. In our new podcast series Q&A with the Coaches, you can ask the experts from Science2Sport your cycling training and racing related questions. The team at Science2Sport, which includes leading sports scientists, Dr Jeroen Swart, Dr Mike Posthumus, John Wakefield, and Benoit Capostagno, will be addressing the answers to your cycling related queries, along with local mountain bike pioneer Steve Bowman adding his insight. The Q&A with the Coaches podcast series is available on SoundCloud and iTunes. Click here to view the article
  2. In our new podcast series Q&A with the Coaches, you can ask the experts from Science2Sport your cycling training and racing related questions. The team at Science2Sport, which includes leading sports scientists, Dr Jeroen Swart, Dr Mike Posthumus, John Wakefield, and Benoit Capostagno, will be addressing the answers to your cycling related queries, along with local mountain bike pioneer Steve Bowman adding his insight. The Q&A with the Coaches podcast series is available on SoundCloud and iTunes. Click here to view the article
  3. Steve Bowman, Fox South Africa brand manager, takes us through a basic fork service. In this video, Steve shows us the process of removing the lower legs, cleaning and checking the fork, and how to reassemble the fork. Click here to view the article
  4. Bike Hub and the sports scientists from Science2Sport will be doing a series of podcasts to address common cycling training related questions, and we want your input to fuel the discussion. Click here to view the article
  5. A mountain bike suspension fork requires regular care. Steve Bowman has two simple tips to keep your fork sliding smoothly. Click here to view the article
  6. A mountain bike suspension fork needs regular cleaning and servicing to continue operating optimally without causing damage. If done correctly, your fork should last the life time of the bike. Here's a guide on when you should be servicing your fork and what signs of wear to look out for. Click here to view the article
  7. I truly wish it was an April's Fool joke but I don't think the guys at Cycle Lab Cape Town are that way inclined. So I only heard yesterday that Steve Bowman, my guru of all things cycling, had left Cycle Lab for Omnico (well done Omnico), but when I called the branch now to enquire about something they tell me the store closes in May until much later in the year (was too in shock to register the month). It will also be at a different location. Pretty bummed as in a year of cycling I have used 4 different cycle shops and was really happy with Cycle Lab CT, plus the location and parking were great. I guess my options are now Chris Willemse in Green Point or Revolution Cycles. Any other suggestions? This after only realising on my way to work this morning that yesterday was Gareth Cliff's last show. This day is fast proving to be worse than a Monday.
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