1. Have partners: When there is someone with you, you will get more motivation. 2. Focus on a landmark: Then set the short term goal of riding ti that point. 3. Fantasize that you’re racing Le Tour: That’s Froome up the road. Go and get him! 4. Remind yourself why you’re training: Remember that no pain no gain. 5. Take a break: It’s okay to call a timeout then you can have more energy to continue. 6. Focus on breathing: Use mind over matter to slow down your breathing. 7. Pedal smoothly: Focus on spinning circles, not grinding squares. 8. Sing: Distract yourself from the pain by hurting your ears. 9. Adjust your program: Overtraining or always doing the same thing can make you out of patience. So it’s better to adjust your program when necessary. 10. Set goals: Set goals according your situation, it can make you stay motivated. Check on http://www.carbonbikemanufacture.com/ to discover more.
