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Off-the-shelve training programmes are like using someone else’s old & used toothbrush to brush you teeth. It can work but chances are 100% you won’t reach all the spots! If you wish to improve your performance you MUST define 1) current level conditioning (id what needs specific focus for progress); 2) where you want to take your level of conditioning and when to achieve that; and 3) the project plan to achieve that. It’s like the difference between riding and training – if you really want to achieve your best performance do the training thing, riding then is like a square ball bearing - you can get it to turn but it tends to get stuck on the corners ... If you do it right, you can increase strength with 60% in only 3 weeks - now that is what personalized training implies, its about optimizing the time you spend training!


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