Enticement Posted October 7, 2011 Share Off-the-shelve training programmes are like using someone else’s old & used toothbrush to brush you teeth. It can work but chances are 100% you won’t reach all the spots! If you wish to improve your performance you MUST define 1) current level conditioning (id what needs specific focus for progress); 2) where you want to take your level of conditioning and when to achieve that; and 3) the project plan to achieve that. It’s like the difference between riding and training – if you really want to achieve your best performance do the training thing, riding then is like a square ball bearing - you can get it to turn but it tends to get stuck on the corners ... If you do it right, you can increase strength with 60% in only 3 weeks - now that is what personalized training implies, its about optimizing the time you spend training! Link to comment Share on other sites More sharing options...
Pieterg Posted October 7, 2011 Share Anybody that can give a Reference Link to comment Share on other sites More sharing options...
Enticement Posted October 7, 2011 Share Anybody that can give a Reference I can cover you with testimonials, however view the one of 6x karate world champion that participated as a celebrity ...Testimonial Pierre Nel.pdf Link to comment Share on other sites More sharing options...
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