'Dale Posted December 11, 2011 Posted December 11, 2011 The avg guide for PROS is to get 10 hours of Zzzzz per day.Often excluding a power nap after a training ride. Sleep is key.In today's whirlwind lifestyle, most ordinary, never mind endurance athletes, are in sleep 'debt'.
udxcob Posted December 11, 2011 Author Posted December 11, 2011 (edited) Holy moly i am lucky if i get 7 hours of sleep and then its interupted aswell Edited December 11, 2011 by udxcob
udxcob Posted December 13, 2011 Author Posted December 13, 2011 Here I go again 02:00 and I am wide awake
Guest Frail4Life Posted December 13, 2011 Posted December 13, 2011 Here I go again 02:00 and I am wide awake Well I only get HOME After 03h00 in the Morning! To Start again at 10h00.
udxcob Posted December 13, 2011 Author Posted December 13, 2011 Well ok so you get average 6 to 7 hours sleep?
udxcob Posted December 13, 2011 Author Posted December 13, 2011 I should be able to sleep after the 23rd hahaha
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