The best hill training plan

[JulesV]

Good info, thanks SwissVan and Zac! The gradually increasing cadence sounds cool, better than breaking my head over HR%'s

[Zac.A]

Jinnah! Where did u find a lake with a hill init?

 

Ahh I guess you rowed into the wind, velly clever batman....

 

Just kidding, ja the varied cadence thing works, Dr Ferrari told me about it.

 

It was on the ergomachine.

 

It's death, more so than a IDT, horrible stuff.