Berry Posted February 27, 2012 Share add other one to that wheel of your's wannabe see you there Link to comment Share on other sites More sharing options...
'Dale Posted February 27, 2012 Share Lekka bunch growing for this one, berry... The Scotts to lead us into the South Easter. Edited February 27, 2012 by ' Dale Link to comment Share on other sites More sharing options...
Wannabe Posted February 27, 2012 Share add other one to that wheel of your's wannabe R, you are more than welcome. But seeing that you have done more training than me, it might be the other way round. Link to comment Share on other sites More sharing options...
RJ23 Posted February 27, 2012 Share Cool pic, Many Lemons... , see u sun, E see you therecool. R, you are more than welcome. But seeing that you have done more training than me, it might be the other way round. No problem A, you said you wanted a easy ride, you more than welcome to ride VERY easy on my wheel Edited February 27, 2012 by Many Lemons Link to comment Share on other sites More sharing options...
Tiny K Posted February 27, 2012 Share berry & group, I need higher intensity training than what you suggest.Will be spending some time with the group ride and then peel off.The best of both worlds. I am with 'Dale on this one. Want to get a hard effort in on the route. The A bunch is going to be relentless! Link to comment Share on other sites More sharing options...
Wannabe Posted February 27, 2012 Share Tiny K and 'Dale. No use in putting in massive efforts this Sunday. Too late for any last minute gains. You'll benefit more by starting the Argus well rested and recovered. But, it is your decision / race. Link to comment Share on other sites More sharing options...
Wannabe Posted February 27, 2012 Share No problem A, you said you wanted a easy ride, you more than welcome to ride VERY easy on my wheel Link to comment Share on other sites More sharing options...
Wannabe Posted February 27, 2012 Share Weather prediction for Sunday. Cool (22 deg) with chance of rain (20- 30%), with 20-25km/h WNW winds. Link to comment Share on other sites More sharing options...
'Dale Posted February 27, 2012 Share Tiny K and 'Dale. No use in putting in massive efforts this Sunday. Too late for any last minute gains. You'll benefit more by starting the Argus well rested and recovered. But, it is your decision / race. You're right (about the peaking process). And 25 km/h over 110 kms is not the cruising speed of my machine at this time of the season, man. Link to comment Share on other sites More sharing options...
Wannabe Posted February 27, 2012 Share You're right (about the peaking process). And 25 km/h over 110 kms is not the cruising speed of my machine at this time of the season, man. It might benefit you more than going all out. Just saying. Link to comment Share on other sites More sharing options...
'Dale Posted February 27, 2012 Share It might benefit you more than going all out. Just saying. I understand your point. My cruise control is set at 30 km/h and just over... and it is not red zone effort / "all out". Link to comment Share on other sites More sharing options...
Wannabe Posted February 27, 2012 Share I understand your point. My cruise control is set at 30 km/h and just over... and it is not red zone effort / "all out". Cool . Link to comment Share on other sites More sharing options...
'Dale Posted February 27, 2012 Share Cool . Carbo loading at the Kreef Fees is also good prep for the Argus.... Link to comment Share on other sites More sharing options...
Wannabe Posted February 27, 2012 Share Carbo loading at the Kreef Fees is also good prep for the Argus.... So true. Link to comment Share on other sites More sharing options...
'Dale Posted February 27, 2012 Share So true. Lots of protein in sea food...Good for the mossels [pun for muscles] Link to comment Share on other sites More sharing options...
'Dale Posted February 27, 2012 Share Weather prediction for Sunday. Cool (22 deg) with chance of rain (20- 30%), with 20-25km/h WNW winds. Link to comment Share on other sites More sharing options...
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