Berry Posted February 27, 2012 Author Posted February 27, 2012 add other one to that wheel of your's wannabe see you there
'Dale Posted February 27, 2012 Posted February 27, 2012 (edited) Lekka bunch growing for this one, berry... The Scotts to lead us into the South Easter. Edited February 27, 2012 by ' Dale
Wannabe Posted February 27, 2012 Posted February 27, 2012 add other one to that wheel of your's wannabe R, you are more than welcome. But seeing that you have done more training than me, it might be the other way round.
RJ23 Posted February 27, 2012 Posted February 27, 2012 (edited) Cool pic, Many Lemons... , see u sun, E see you therecool. R, you are more than welcome. But seeing that you have done more training than me, it might be the other way round. No problem A, you said you wanted a easy ride, you more than welcome to ride VERY easy on my wheel Edited February 27, 2012 by Many Lemons
Tiny K Posted February 27, 2012 Posted February 27, 2012 berry & group, I need higher intensity training than what you suggest.Will be spending some time with the group ride and then peel off.The best of both worlds. I am with 'Dale on this one. Want to get a hard effort in on the route. The A bunch is going to be relentless!
Wannabe Posted February 27, 2012 Posted February 27, 2012 Tiny K and 'Dale. No use in putting in massive efforts this Sunday. Too late for any last minute gains. You'll benefit more by starting the Argus well rested and recovered. But, it is your decision / race.
Wannabe Posted February 27, 2012 Posted February 27, 2012 No problem A, you said you wanted a easy ride, you more than welcome to ride VERY easy on my wheel
Wannabe Posted February 27, 2012 Posted February 27, 2012 Weather prediction for Sunday. Cool (22 deg) with chance of rain (20- 30%), with 20-25km/h WNW winds.
'Dale Posted February 27, 2012 Posted February 27, 2012 Tiny K and 'Dale. No use in putting in massive efforts this Sunday. Too late for any last minute gains. You'll benefit more by starting the Argus well rested and recovered. But, it is your decision / race. You're right (about the peaking process). And 25 km/h over 110 kms is not the cruising speed of my machine at this time of the season, man.
Wannabe Posted February 27, 2012 Posted February 27, 2012 You're right (about the peaking process). And 25 km/h over 110 kms is not the cruising speed of my machine at this time of the season, man. It might benefit you more than going all out. Just saying.
'Dale Posted February 27, 2012 Posted February 27, 2012 It might benefit you more than going all out. Just saying. I understand your point. My cruise control is set at 30 km/h and just over... and it is not red zone effort / "all out".
Wannabe Posted February 27, 2012 Posted February 27, 2012 I understand your point. My cruise control is set at 30 km/h and just over... and it is not red zone effort / "all out". Cool .
'Dale Posted February 27, 2012 Posted February 27, 2012 Cool . Carbo loading at the Kreef Fees is also good prep for the Argus....
Wannabe Posted February 27, 2012 Posted February 27, 2012 Carbo loading at the Kreef Fees is also good prep for the Argus.... So true.
'Dale Posted February 27, 2012 Posted February 27, 2012 So true. Lots of protein in sea food...Good for the mossels [pun for muscles]
'Dale Posted February 27, 2012 Posted February 27, 2012 Weather prediction for Sunday. Cool (22 deg) with chance of rain (20- 30%), with 20-25km/h WNW winds.
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