SPORT PERFORMANCE COACHING AND SKILLS DEVELOPMENT

[Enticement]

A skilled coach never tells his athlete to bend his knees in an activity where he has to bend his knees - he tells him to "lower his bum", then his knees bend automatically ... The best way to acquire bike handling skills is to use XCO for preparation and to participate in XCO races. You will be astonished at how quick you learn to do all sorts of things with your bike. The reason: your bike can do it, your body can do it, but your mind deters you! Manage that with XCO, like the XCOSA.CO.ZA Race series hosted at Fountains that is actually designed to introduce you to XCO lap racing in a fun-filled manner, fit for the whole family!

[Enticement]

Sport performance constitute 1)neuro-muscular conditioning; 2)cardio-vascular conditioning; and 3)mind conditioning, of which the latter plays the biggest part. However mind conditioning can not take place if the other 2 parts are not in place. Bottom line, we distinguish between them but you cannot separate them. Does your training program address all 3?

[Enticement]

Affordable professional coaching ...

[Enticement]

Best training you can imagine for a Sat ride - includes everything ...

[Enticement]

Best training you can imagine for a Sat ride - includes everything ...

Awesome track laid out! Real cross country but nice chicken runs ...

[Enticement]

Why are mountain bikers afraid of cross country, yet when they get themselves to do it they rave about it?! Maybe they are scared to realize their mountain bike prowess is restricted by their technical ability. The only way to rectify that is to just do it ...

[Enticement]

A good coach never tells his athlete to bend his knees in an activity where he has to bend his knees - he tells him to lower his bum and the knees will bend automatically. That is what this is all about ...