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Posted

Join us for Breakfast Rides designed to cater for all levels of riders and offer professional tips from a UCI accredited Mountain Bike Coach in a relaxed atmosphere. Come and meet new people and enjoy the beautiful trails around Cape Town!

The next Breakfast Ride takes place in Tokai Forest on Wednesday 04 July 2012.

Time: 9:00 am

Meeting Place: Tokai Forest parking lot

  • Coaching content: base technique
  • Skill level: Beginner to advanced

 

See you in Tokai

Swen

 

SWENLAUERmycoach

swenlauer.wordpress.com

@SWENLAUERcom

Posted (edited)

Hey Swen, if I'm not still busy with a certain book showcasing a certain multi-day event, you'll see me there!

 

I also recommend this to others.. bump!

 

Later

Deon

Edited by Pain or Shine
Posted

I'm away next week, but would love to join the next morning ride if possible. Will check your blog for detail.

Posted

I can sense a few Wednesday 'sick days' coming on.

Sounds awesome, would love to be there

Damn you 9 - 5 office job!

What day and time would suit you?

Posted

Hey Swen, if I'm not still busy with a certain book showcasing a certain multi-day event, you'll see me there!

 

I also recommend this to others.. bump!

 

Later

Deon

Thanx, would be nice to get a nice group together.

Posted

What day and time would suit you?

 

Good idea, not all of us get to ride for a living or have bosses who say anything remotely similar to, "Sure, take the day, go ride your bike, in fact here's 6 months, paid!"

 

I need Epic training, looking for a few pointers to greater fitness Swen.. I finally accepted the offer for an entry.. oh man, what have I done??!!

Posted

Good idea, not all of us get to ride for a living or have bosses who say anything remotely similar to, "Sure, take the day, go ride your bike, in fact here's 6 months, paid!"

 

I need Epic training, looking for a few pointers to greater fitness Swen.. I finally accepted the offer for an entry.. oh man, what have I done??!!

 

Awesome... if you need help, let me know. Maybe the Breakfast ride is a good beginning!

Posted

What day and time would suit you?

Unfortunately only weekends or evenings from 6pm.

See what kind of response you get for Wed mornings and then you can re-assess if necessary.

  • 2 weeks later...
Posted

Short update... Today we had an Awesome Bfast ride. Nice little group of motivated female mountain biker :-) Looking forward to seeing some more riders next Wednesday.

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