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Stiff body from not exercising

StevieL

By StevieL
in Training, Health & Nutrition

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StevieL

StevieL

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Posted

So I have been training pretty hard the last few weeks leading up to the 5150 this Saturday.

But since Monday I have been laying off pretty much entirely.

Today I am feeling quite flat and stiff. Really hoping I am not getting sick!!

Is it normal for this to happen?

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