40km TT

[shane-bob]

Help help help! !!!

 

I want to go to worlds for duathlon and i need to do a sub 1 hour. Im currently doing a 1:15, but i need to take 5 min off before end of march! Please help me with advice! !!!!!!!!

[Smartie]

If you have a saddlebag, remove it. It will at least make you look faster...

 

Edit: Spelling

Edited December 6, 2013 by Smartie

[Pornstar]

First redo the maths, if you doing 1.15 and need to go under 1 hr and you saying you have to loose 5min, you still 10min short...hahaa

[shane-bob]

Let me rephrase it, for sa, s I need to do a 1:10, for worlds a 1:00/05 , got any good advice porn star?

[Mike Bike]

interval training..

[Underachiever]

Power training, and more power training in 10-20 min intervals. You need to sustain your effort for that period just below or at your LT.