Physiotherapist or Biokineticist?

[Greg29]

If there's pain - see a physio.

Bio will strengthen and rebuild once injury is sorted.

[American Flyers]

Rather see the othopaedic specialist first and he will direct you either physio or bio..

 

Last time I wasted my money to go to physio and nothing worked, so I ended to see specialist and he found out that I torn tendon near the elbow, I had to have operation to restore the tendon to elbow..

[Caerus]

I think this injury has occurred from not bending my elbows enough on the descents to take some of the shock while on the MTB.

 

I've been riding a few unfamiliar trails recently and literally hanging on for dear life in certain situations. Not sure why else it could have suddenly flared up like this.

[Godzilla]

hey Caerus

 

have you been for a proper professional bike fit ?

[Caerus]

Yeah, for two of my bikes. I got another one recently but have not had a set up on that done yet.

[Caerus]

I'm booked in for tomorrow with Nadia from Joburg Physio. Has anyone had any experience with her or this practice?