Technique: Pedal stroke - Pedaling around the clock

[Cycle_Fit]

There many theories behind correct pedaling technique and how one can utilize the optimal muscle groups to achieve perfect cycling ergonomics. Ultimately the best way to achieve that smooth circular motion is to train the correct muscle groups. But which are the correct muscle groups to be used?

 

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[G e r h a r d Odendaal]

Good read, thanks

[Guest Foil40]

When are you guys opening In Cape Town ? Or can you recommend someone good to do similar setup.

[Gooftroop]

Inserting read, where did you get the diagram from?