Bloukrans Posted January 23, 2015 Posted January 23, 2015 Hi everyone we are struggling to contain our 9 year old boy's weight. He is now at about 52 kg. We cut out sugar and junk food. He attended kids programme at Sports Science Institute. Also attending Virgin Active now. He loves swimming but not really active. Any recommendations of a good nutritionist who is good with kids. We are in the southern suburbs of Slaapstad. Thanks
Bloukrans Posted January 23, 2015 Author Posted January 23, 2015 Thanks for the reply Doc. Chubby and bigger than the other boys. Not always thirsty. Love the sweet stuff which we cut out.
Guest DieBees Posted January 23, 2015 Posted January 23, 2015 My daughter is the same. We just cut out her carbs and sugar. And she has lost a ton of weight... She has no health issues and none before we cut out the bad stuff in our opinion.
Bloukrans Posted January 23, 2015 Author Posted January 23, 2015 My daughter is the same. We just cut out her carbs and sugar. And she has lost a ton of weight...She has no health issues and none before we cut out the bad stuff in our opinion.Thanks Die Bees. What did you replace bread with? We encourage him to drink lots of water and dilute the fruit juices.
Guest DieBees Posted January 23, 2015 Posted January 23, 2015 No juices no bread. Serious no jokes. At first we said she may have bread before 12.00 in the day but now wr dont buy bread anymore. Sometimes i wonder how we couldnt het along without bread. I promise you, my daughter has lost so much weight. We have eggs, minced beef, chicken low carb veggies burlt no processed foods especially bread and sugars.
Guest DieBees Posted January 23, 2015 Posted January 23, 2015 We treat the kids to a pudding or something over the weekend.
Bloukrans Posted January 23, 2015 Author Posted January 23, 2015 No juices no bread. Serious no jokes. At first we said she may have bread before 12.00 in the day but now wr dont buy bread anymore. Sometimes i wonder how we couldnt het along without bread. I promise you, my daughter has lost so much weight.We have eggs, minced beef, chicken low carb veggies burlt no processed foods especially bread and sugars. Thanks for the useful comments much appreciated
Guest DieBees Posted January 23, 2015 Posted January 23, 2015 Im no doctor. Just sharing what helped for us. I believe in the Noakes principals. I can send you the foods on the "GREEN LIST" which we can eat as much as we want. Pm me if you would like it. I can have it over to you in a second.
Bloukrans Posted January 23, 2015 Author Posted January 23, 2015 Im no doctor. Just sharing what helped for us. I believe in the Noakes principals. I can send you the foods on the "GREEN LIST" which we can eat as much as we want. Pm me if you would like it. I can have it over to you in a second. Thanks for reply. Please pm me the list. I struggle to send you a message. Many thanks
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