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Freeletics


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So who is doing this?

 

It is an app that one can download and do either the free exercises or pay (like most other apps).

 

Flip it is difficult and have me struggling up and down strairs at work. Even sitting on my chair or standing up is hard today, and sneezing!

 

https://www.freeletics.com/

 

I started on the 1st and will see what the results are after a month..

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