JasonW Posted May 19, 2008 Posted May 19, 2008 RACE: Duration: 2:18:02 (2:19:59) Work: 1664 kJ TSS: 205.7 (intensity factor 0.951) Norm Power: 232 VI: 1.14 Pw:HR: 14.09% Pa:HR: -10.1% Distance: 39.992 km Min Max Avg Power: 0 589 203 watts Heart Rate: 117 183 169 bpm Cadence: 29 159 80 rpm Speed: 3.6 61.5 17.6 kph Pace 0:59 16:40 3:25 min/km Hub Torque: 0 72.6 19.7 N-m Crank Torque: 0 85.7 24.9 N-m<?: prefix = o ns = "urn:schemas-microsoft-com:office:office" /> Peak 5s (489 watts): Min Max Avg Power: 410 527 489 watts Heart Rate: 170 170 170 bpm Cadence: 71 75 73 rpm Speed: 15.3 16.7 16.1 kph Pace 3:36 3:55 3:44 min/km Hub Torque: 31.6 38.2 35.9 N-m Crank Torque: 55.1 67.3 63.6 N-m Peak 10s (434 watts): Min Max Avg Power: 388 489 434 watts Heart Rate: 167 171 169 bpm Cadence: 91 108 99 rpm Speed: 17 23 20.3 kph Pace 2:37 3:32 2:57 min/km Hub Torque: 20.3 28.4 25.3 N-m Crank Torque: 35.2 45.3 41.8 N-m Peak 20s (396 watts): Min Max Avg Power: 291 489 396 watts Heart Rate: 167 172 170 bpm Cadence: 84 114 98 rpm Speed: 14.9 25.2 19.1 kph Pace 2:23 4:02 3:08 min/km Hub Torque: 17.9 32.5 24.8 N-m Crank Torque: 28.9 45.3 38.7 N-m Peak 1min (340 watts): Min Max Avg Power: 165 527 340 watts Heart Rate: 120 171 160 bpm Cadence: 71 120 94 rpm Speed: 14.2 30.5 22.8 kph Pace 1:58 4:14 2:38 min/km Hub Torque: 0 38.2 16.4 N-m Crank Torque: 18.4 67.3 35.8 N-m Peak 2min (305 watts): Min Max Avg Power: 165 527 305 watts Heart Rate: 120 173 166 bpm Cadence: 71 120 94 rpm Speed: 14.2 30.5 22.2 kph Pace 1:58 4:14 2:42 min/km Hub Torque: 0 38.2 15.7 N-m Crank Torque: 14.5 67.3 31.8 N-m Peak 5min (267 watts): Duration: 5:01 Work: 80 kJ TSS: 10.1 (intensity factor 1.098) Norm Power: 268 VI: 1 Pw:HR: 5.75% Pa:HR: 19.12% Distance: 980 m Min Max Avg Power: 122 410 267 watts Heart Rate: 176 181 178 bpm Cadence: 57 99 78 rpm Speed: 8.5 26.8 11.7 kph Pace 2:14 7:04 5:09 min/km Hub Torque: 8.6 44.9 28.4 N-m Crank Torque: 12.4 50.4 33.0 N-m Peak 10min (266 watts): Duration: 10:01 Work: 160 kJ TSS: 19.6 (intensity factor 1.084) Norm Power: 265 VI: 0.99 Pw:HR: 1.02% Pa:HR: 15.22% Distance: 1.774 km Min Max Avg Power: 122 410 266 watts Heart Rate: 176 182 179 bpm Cadence: 57 152 77 rpm Speed: 8.1 19.4 10.6 kph Pace 3:06 7:24 5:40 min/km Hub Torque: 8.6 50.4 30.5 N-m Crank Torque: 12.4 50.4 33.3 N-m Peak 20min (261 watts): Duration: 20:01 Work: 313 kJ TSS: 39.1 (intensity factor 1.083) Norm Power: 264 VI: 1.01 Pw:HR: 3.52% Pa:HR: 23.95% Distance: 4.128 km Min Max Avg Power: 0 527 261 watts Heart Rate: 164 183 178 bpm Cadence: 41 152 80 rpm Speed: 3.9 34.2 12.4 kph Pace 1:45 15:23 4:51 min/km Hub Torque: 0 66 27.7 N-m Crank Torque: 0 61.9 31.7 N-m Peak 60min (219 watts): Duration: 1:00:16 (1:13:33) Work: 789 kJ TSS: 100.3 (intensity factor 1.001) Norm Power: 244 VI: 1.12 Pw:HR: 14.4% Pa:HR: -13.06% Distance: 17.747 km Min Max Avg Power: 0 589 219 watts Heart Rate: 107 183 172 bpm Cadence: 31 159 80 rpm Speed: 3.7 61.5 17.8 kph Pace 0:59 16:13 3:23 min/km Hub Torque: 0 66.1 20.4 N-m Crank Torque: 0 82.6 26.6 N-m
Marius Posted May 19, 2008 Posted May 19, 2008 Nice stats Jason! You really gunned it! Well done! - What is you Max HR?
JasonW Posted May 19, 2008 Author Posted May 19, 2008 Hi Marius, I think that shorter races are suiting me at the moment. My max HR is 188 bpm.
Marius Posted May 19, 2008 Posted May 19, 2008 Yeah, it looks like it since you beat me at Tru Cape but then I got you at Dirtopia. I think you need to go a bit slower during the longer 60k plus races. I was just looking at you HR's for both races and it's only 1bpm diffs between the 2 races.
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