Dude Crush Posted April 20, 2019 Posted April 20, 2019 How many eggs in the perfect omelette?2 yolks, 3 medium egg whites... allows the correct amount of B's, D's and folate, with around 40g of protein to be digested over 2 hours as a post-cycle recovery. Add some mushroom, green and yellow pepper, along with finely chopped onion and coriander to taste. Skip the salt and season with Tabasco for the perfect post-workout level of heat. (Patent pending)
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