Kango Posted April 10, 2012 Posted April 10, 2012 Does anybody have a proper day by day "Winter - Base - Training" program?
gogo@ Posted April 10, 2012 Posted April 10, 2012 Does anybody have a proper day by day "Winter - Base - Training" program?See if you can get a copy of 'SERIOUS Training for Endurance Athletes'. By Sleamaker and Browning. Beats all those Carmichael 'LA did this' type stuff. It's got everything you need to figure out how to plan the off-season band base training etc phases.
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