peetwindhoek Posted February 24, 2020 Posted February 24, 2020 On 2/24/2020 at 8:33 AM, DieselnDust said: Dr Mike Posthumus disagrees with the gamechanger bit. Studies he conducted at the Sports Science Institute seem to indicate that HR might actually be better but requires more time. A PM provides more motivation to the user as they have found. the biggest benefit is having a plan and being consist in following said plan. that R150 Seminar was a darn good investment!!Was awesome! The amount of carbs and protein needed was what shook me most. My banana (assuming 15g carbs) an hour wont cut it... And avoiding zone 3 rides.
'Dale Posted February 24, 2020 Posted February 24, 2020 On 2/24/2020 at 5:19 PM, peetwindhoek said: Was awesome! The amount of carbs and protein needed was what shook me most. My banana (assuming 15g carbs) an hour wont cut it... And avoiding zone 3 rides.My zone 3 rides has its honorary place With my cycling buddies 1/10 rides ✔️
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