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Strava Average Power estimate


OemD

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Dr Mike Posthumus disagrees with the gamechanger bit. Studies he conducted at the Sports Science Institute seem to indicate that HR might actually be better but requires more time.

 

A PM provides more motivation to the user as they have found.

 

the biggest benefit is having a plan and being consist in following said plan.

 

that R150 Seminar was a darn good investment!!

Was awesome! The amount of carbs and protein needed was what shook me most. My banana (assuming 15g carbs) an hour wont cut it...

 

And avoiding zone 3 rides.

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Was awesome! The amount of carbs and protein needed was what shook me most. My banana (assuming 15g carbs) an hour wont cut it...

 

And avoiding zone 3 rides.

My zone 3 rides has its honorary place

With my cycling buddies

1/10 rides ✔️

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