peetwindhoek Posted February 24, 2020 Share Dr Mike Posthumus disagrees with the gamechanger bit. Studies he conducted at the Sports Science Institute seem to indicate that HR might actually be better but requires more time. A PM provides more motivation to the user as they have found. the biggest benefit is having a plan and being consist in following said plan. that R150 Seminar was a darn good investment!!Was awesome! The amount of carbs and protein needed was what shook me most. My banana (assuming 15g carbs) an hour wont cut it... And avoiding zone 3 rides. Link to comment Share on other sites More sharing options...
'Dale Posted February 24, 2020 Share Was awesome! The amount of carbs and protein needed was what shook me most. My banana (assuming 15g carbs) an hour wont cut it... And avoiding zone 3 rides.My zone 3 rides has its honorary place With my cycling buddies 1/10 rides ✔️ peetwindhoek 1 Link to comment Share on other sites More sharing options...
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