Power Stats - Adam Hansen Stage 10

[bruce]

 

Stage 10 Hautecam:
	Duration:	4:39:22 (4:52:53)
	Work:	5181 kJ
	TSS:	353.8 (intensity factor 0.872)
	Norm Power:	349
	VI:	1.13
	Distance:	11.599 mi
		Min	Max	Avg
	Power:	0	940	309	watts
	Heart Rate:	0	215	129	bpm
	Cadence:	29	215	90	rpm
	Speed:	0	40	2.5	mph
Benejacq climb:
	Duration:	07:02
	Work:	192 kJ
	TSS:	15.3 (intensity factor 1.144)
	Norm Power:	458
	VI:	1.01
	Distance:	0 ft
		Min	Max	Avg
	Power:	0	831	454	watts
	Heart Rate:	131	163	156	bpm
	Cadence:	72	114	97	rpm
	Speed:	0	0	0	mph
	Pace	00:00	00:00	00:00	min/mi
Locrup climb:
	Duration:	05:24
	Work:	150 kJ
	TSS:	12.4 (intensity factor 1.173)
	Norm Power:	469
	VI:	1.02
	Distance:	0 ft
		Min	Max	Avg
	Power:	0	765	462	watts
	Heart Rate:	112	164	151	bpm
	Cadence:	44	131	98	rpm
	Speed:	0	0	0	mph
	Pace	00:00	00:00	00:00	min/mi
Col du Tourmalet:
	Duration:	57:54 (58:24)
	Work:	1280 kJ
	TSS:	86.3 (intensity factor 0.946)
	Norm Power:	378
	VI:	1.03
	Distance:	0 ft
		Min	Max	Avg
	Power:	0	712	368	watts
	Heart Rate:	0	179	154	bpm
	Cadence:	47	194	86	rpm
	Speed:	0	0	0	mph
	Pace	00:00	00:00	00:00	min/mi
Hautacam:
	Duration:	52:10 (52:18)
	Work:	1054 kJ
	TSS:	66.2 (intensity factor 0.873)
	Norm Power:	349
	VI:	1.04
	Distance:	0 ft
		Min	Max	Avg
	Power:	0	701	337	watts
	Heart Rate:	0	152	141	bpm
	Cadence:	30	118	79	rpm
	Speed:	0	0	0	mph
	Pace	00:00	00:00	00:00	min/mi

[bruce]

Hunter Allen's Comments:

 

Survival Part 2.....

get to the finish, get over the climbs. That's all you have to do!   Adam did a great job of just surviving today and doing anything he could for the team. Tons of time at sub threshold and threshold again today and not much time spent not pedaling.  Hard to rest when you are going uphill!

A sub 58 minute time up the Tourmalet with normalized power of 378 watts.  VERY impressive.Great climbing for a non-climber!  On the Hautacam finishing climb, Adam averaged 349 watts normalized power for a 52 minute time up the climb.   Notice the cadence that Adam climbs at when he is steadily climbing- around 80 rpm, which is relatively high, but a nice steady cadence.

Keep it going Adam!