Power Stats - Adam Hansen Stage 11

[bruce]

 

Stage 11:
	Duration:	04:20:34
	Work:	3992 kJ
	TSS:	298.2 (intensity factor 0.829)
	Norm Power:	331
	VI:	1.3
	Pw:HR:	-7.42%
	Pa:HR:	11.54%
	Distance:	105.083 mi
		Min	Max	Avg
	Power:	0	1283	255	watts
	Heart Rate:	0	201	131	bpm
	Cadence:	29	250	93	rpm
	Speed:	0	50.1	24.2	mph
	Pace	01:12	00:00	02:29	min/mi
	Crank Torque:	0	1103	233	lb-in
First 35 minutes of the stage.:
	Duration:	35:02:00
	Work:	725 kJ
	TSS:	64.5 (intensity factor 1.051)
	Norm Power:	420
	VI:	1.22
	Pw:HR:	10.07%
	Pa:HR:	19.94%
	Distance:	19.168 mi
		Min	Max	Avg
	Power:	0	1283	345	watts
	Heart Rate:	0	201	150	bpm
	Cadence:	30	218	101	rpm
	Speed:	10.1	48	32.8	mph
	Pace	01:15	05:58	01:50	min/mi
	Crank Torque:	0	1103	285	lb-in
Col De Larrieu:
	Duration:	14:48
	Work:	276 kJ
	TSS:	16.8 (intensity factor 0.826)
	Norm Power:	331
	VI:	1.06
	Pw:HR:	2.67%
	Pa:HR:	10.32%
	Distance:	2.902 mi
		Min	Max	Avg
	Power:	0	687	311	watts
	Heart Rate:	95	170	138	bpm
	Cadence:	41	141	85	rpm
	Speed:	6.2	31.8	11.8	mph
	Pace	01:53	09:39	05:06	min/mi
	Crank Torque:	0	726	316	lb-in
Col De Portel:
	Duration:	38:44:00
	Work:	858 kJ
	TSS:	58 (intensity factor 0.948)
	Norm Power:	379
	VI:	1.03
	Pw:HR:	5.94%
	Pa:HR:	-0.42%
	Distance:	7.652 mi
		Min	Max	Avg
	Power:	0	783	369	watts
	Heart Rate:	132	179	157	bpm
	Cadence:	37	148	90	rpm
	Speed:	6.8	34.3	11.9	mph
	Pace	01:45	08:47	05:04	min/mi
	Crank Torque:	0	771	352	lb-in

[bruce]

Hunter Allen's Comments:

 

Look at those watts in the first 35 minutes....  That's gotta hurt after a rest day!   That's a lot of covering attacks and going with accelerations there. Luckily it didn't last too long and Adam was able to recover and relax for a while. 20% of his time not pedaling today, so a good day to recover before the climb of Col de Portal.  Once on the Portal, Adam was solidly in his sub-threshold/tempo zone for most of it.  Perfect for saving energy for the rest of the stages and finishing in a good group.  One contrast from this day to the previous flatter stages is the fact that once Adam is in his established group, then it's a steady pace to the finish. The last hour is not too hard, which is a nice pace compared to the previous stages of hammering in the last hour.

Just a note, Adam did an easy 2 hour ride yesterday, and I assigned him 35 TSS points.