Power Stats - Adam Hansen Stage 13

[bruce]

 

Stage 13:
	Duration:	4:24:46 (4:25:11)
	Work:	3262 kJ
	TSS:	217.5 (intensity factor 0.702)
	Norm Power:	281
	VI:	1.37
	Pw:HR:	-3.68%
	Pa:HR:	3.10%
	Distance:	113.673 mi
		Min	Max	Avg
	Power:	0	1118	205	watts
	Heart Rate:	0	240	114	bpm
	Cadence:	29	253	92	rpm
	Speed:	0	45.8	25.8	mph
	Pace	01:19	00:00	02:20	min/mi
	Crank Torque:	0	1074	189	lb-in
Puechabon Climb- cat 4:
	Duration:	13:12
	Work:	256 kJ
	TSS:	16.3 (intensity factor 0.86)
	Norm Power:	344
	VI:	1.06
	Pw:HR:	-3.14%
	Pa:HR:	16.23%
	Distance:	4.053 mi
		Min	Max	Avg
	Power:	0	1006	323	watts
	Heart Rate:	98	162	142	bpm
	Cadence:	33	161	93	rpm
	Speed:	8	35.3	18.4	mph
	Pace	01:42	07:33	03:15	min/mi
	Crank Torque:	0	722	297	lb-in
Last 30 minutes.:
	Duration:	30:02:00
	Work:	577 kJ
	TSS:	44.4 (intensity factor 0.942)
	Norm Power:	377
	VI:	1.18
	Pw:HR:	-18.95%
	Pa:HR:	7.91%
	Distance:	15.638 mi
		Min	Max	Avg
	Power:	0	1118	320	watts
	Heart Rate:	0	240	146	bpm
	Cadence:	30	253	95	rpm
	Speed:	15.2	43.9	31.2	mph
	Pace	01:22	03:56	01:55	min/mi
	Crank Torque:	0	1005	277	lb-in
last 8 minutes:
	Duration:	08:10
	Work:	207 kJ
	TSS:	17.9 (intensity factor 1.145)
	Norm Power:	458
	VI:	1.08
	Pw:HR:	-7.60%
	Pa:HR:	6.91%
	Distance:	4.779 mi
		Min	Max	Avg
	Power:	0	1118	423	watts
	Heart Rate:	136	231	167	bpm
	Cadence:	38	133	105	rpm
	Speed:	20.4	43.9	35.1	mph
	Pace	01:22	02:56	01:43	min/mi
	Crank Torque:	0	1005	336	lb-in

[bruce]

Hunter Allen's Comments:

 

Finally a day that Adam didn't have to cover the early moves!

37% in active recovery zone and 22% of the total time spent NOT pedaling.

O.k., now it's looking good to make it over these Alps for Adam!  He's gotten 3 days of 'relative' rest and that's good. Have you noticed that his TSB is starting to climb 'positively'?  It's still way deep in the -80's, but thats better than the -117 on Tuesday the 15th! 

Really, today, only the last 30 minutes of the stage was their action for Adam, and then it was ACTION.

Check out the pulls he takes in the last 8 minutes alone!  He and Markus were DRILLING IT at the front.  How about over 550watts at over 42mph with 110 cadence? Yes, you saw that correctly....42mph !!!!

I guess when you KNOW you have a stage winner on your wheel, then you can ride faster than before.  Score #4 for Cavendish!  With Adam and Markus on the front, I don't see anyone able to beat Cavendish. From CyclingNews, ....Cavendish was asked whether he does any special training for the bunch sprints, Cavendish replied: "I just ride my bike. I enjoy it. I sometimes do a bit of sprint training. But I have a really great team that pulls very hard for me in the final kilometres."...

That says it all right there and this file is from one of the guys that helps him win stages.  Enjoy!