Power Stats - Adam Hansen Stage 15

[bruce]

Stage 15:
	Duration:	5:15:48 (5:16:17)
	Work:	5140 kJ
	TSS:	344.1 (intensity factor 0.809)
	Norm Power:	323
	VI:	1.19
	Pw:HR:	0.44%
	Pa:HR:	-18.69%
	Distance:	114.131 mi
		Min	Max	Avg
	Power:	0	1114	271	watts
	Heart Rate:	0	171	127	bpm
	Cadence:	29	235	90	rpm
	Speed:	0	51.9	21.7	mph
	Pace	01:09	00:00	02:46	min/mi
	Crank Torque:	0	1089	258	lb-in
Early attacks..:
	Duration:	08:46
	Work:	201 kJ
	TSS:	18.4 (intensity factor 1.124)
	Norm Power:	449
	VI:	1.18
	Pw:HR:	7.80%
	Pa:HR:	1.37%
	Distance:	5.255 mi
		Min	Max	Avg
	Power:	0	998	381	watts
	Heart Rate:	114	171	147	bpm
	Cadence:	29	134	103	rpm
	Speed:	21.8	48.7	36	mph
	Pace	01:14	02:45	01:40	min/mi
	Crank Torque:	0	819	306	lb-in
Col de Agnel:
	Duration:	01:02:42
	Work:	1352 kJ
	TSS:	88.1 (intensity factor 0.918)
	Norm Power:	367
	VI:	1.02
	Pw:HR:	5.69%
	Pa:HR:	22.35%
	Distance:	12.986 mi
		Min	Max	Avg
	Power:	0	699	359	watts
	Heart Rate:	100	163	147	bpm
	Cadence:	30	141	89	rpm
	Speed:	3.4	36.2	12.4	mph
	Pace	01:40	17:33	04:50	min/mi
	Crank Torque:	0	741	346	lb-in
Steady fast tempo to the base:
	Duration:	01:01:12
	Work:	1118 kJ
	TSS:	78.4 (intensity factor 0.877)
	Norm Power:	351
	VI:	1.15
	Pw:HR:	2.72%
	Pa:HR:	6.29%
	Distance:	27.732 mi
		Min	Max	Avg
	Power:	0	1114	304	watts
	Heart Rate:	34	162	133	bpm
	Cadence:	29	175	95	rpm
	Speed:	8.9	49.5	27.2	mph
	Pace	01:13	06:42	02:12	min/mi
	Crank Torque:	0	1089	267	lb-in
Colle de Morte:
	Duration:	04:48
	Work:	130 kJ
	TSS:	10.6 (intensity factor 1.154)
	Norm Power:	n/a
	VI:	n/a
	Pw:HR:	15.68%
	Pa:HR:	-23.81%
	Distance:	1.053 mi
		Min	Max	Avg
	Power:	180	850	450	watts
	Heart Rate:	137	162	155	bpm
	Cadence:	82	112	95	rpm
	Speed:	8.9	20.4	13.2	mph
	Pace	02:56	06:42	04:34	min/mi
	Crank Torque:	149	748	402	lb-in
Prato Nevoso:
	Duration:	42:52:00
	Work:	814 kJ
	TSS:	45.7 (intensity factor 0.8)
	Norm Power:	320
	VI:	1.01
	Pw:HR:	-0.43%
	Pa:HR:	4.86%
	Distance:	6.739 mi
		Min	Max	Avg
	Power:	56	427	316	watts
	Heart Rate:	119	150	133	bpm
	Cadence:	45	130	77	rpm
	Speed:	6.3	15.1	9.4	mph
	Pace	03:58	09:34	06:22	min/mi
	Crank Torque:	60	545	353	lb-in

[bruce]

Hunter Allen's Comments:

 

Rainy day in the Tour today.  Adam had to cover some early attacks, but that didn't last too long before the main break of the day went away.  Thank goodness, because in less than an hour, the HC category climb Col de Agnel began!  A bit over an hour long climb for Adam and then a big chase down the other side to catch up to the main field.  On the climb, Adam set a steady pace at sub-threshold for the first 40minutes of the climb and then the last 20 minutes, the pace picked up and he had to dig closer to his threshold in order to be near the front for the descent.  The next challenge for the day was to hang on for dear life while the CSC team drove the pace at the front for a solid hour.  Adam rode in single file for nearly an hour with a normalized power of 350 watts!  Then they don't call it the Colle de Morte for nothing.  Adam gets popped here and then rides in with the Sprinter group. A nice easy pace up the last climb at lower tempo pace to the finish. All in all another tough stage, but Adam handled it well.  Rest day tomorrow!  WOO HOO!