Power Stats - Bekker Bundu Bash

[bruce]

Race:
	Duration:	2:20:28 (2:21:14)
	Work:	2132 kJ
	TSS:	166.1 (intensity factor 0.844)
	Norm Power:	287
	VI:	1.13
	Distance:	58.47 km
		Min	Max	Avg
	Power:	0	729	254	watts
	Heart Rate:	114	167	151	bpm
	Cadence:	29	236	70	rpm
	Speed:	0	53.3	25	kph
First Climb:
	Duration:	05:18
	Work:	110 kJ
	TSS:	9.5 (intensity factor 1.04)
	Norm Power:	354
	VI:	1.02
	Distance:	1.24 km
		Min	Max	Avg
	Power:	0	650	348	watts
	Heart Rate:	160	167	165	bpm
	Cadence:	48	116	72	rpm
	Speed:	7.3	22.5	14	kph
Last Climb:
	Duration:	07:26
	Work:	134 kJ
	TSS:	10.1 (intensity factor 0.905)
	Norm Power:	308
	VI:	1.03
	Distance:	1.374 km
		Min	Max	Avg
	Power:	0	581	300	watts
	Heart Rate:	141	165	159	bpm
	Cadence:	40	128	65	rpm
	Speed:	5.7	30.1	11.1	kph

[_BBi]

Impresive.

 

I only produced 1 watt on the last climb, and that was on alternative pedal strokes.