Power Stats - Telkom Satellite (VA)

[bruce]

Race:
	Duration:	02:36:37
	Work:	2504 kJ
	TSS:	220.9 (intensity factor 0.92)
	Norm Power:	327
	VI:	1.23
	Distance:	104.072 km
		Min	Max	Avg
	Power:	0	1076	266	watts
	Heart Rate:	72	171	147	bpm
	Cadence:	33	149	79	rpm
	Speed:	4.9	67	39.9	kph
Hekpoort:
	Duration:	08:23
	Work:	192 kJ
	TSS:	16.7 (intensity factor 1.094)
	Norm Power:	388
	VI:	1.02
	Distance:	2.637 km
		Min	Max	Avg
	Power:	125	544	382	watts
	Heart Rate:	143	170	167	bpm
	Cadence:	59	96	72	rpm
	Speed:	14.7	39.2	18.9	kph
Hekpoort to Finish:
	Duration:	19:34
	Work:	352 kJ
	TSS:	26.9 (intensity factor 0.908)
	Norm Power:	322
	VI:	1.07
	Distance:	11.778 km
		Min	Max	Avg
	Power:	0	716	300	watts
	Heart Rate:	142	171	161	bpm
	Cadence:	40	120	78	rpm
	Speed:	18.7	64.6	36.1	kph