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after epic recovery

CaptainDura
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CaptainDura

CaptainDura

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So how long does one rest after doing the epic.

 

Most people say a week or two of no riding.  How long does it take to loose all the hard earned fitness.

 

I dont want to have to start all over again after resting too long, and also dont want to start too early and risk overtraining.

 

 

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