IT"S RACE WEEEEEKK BABY!!!!

[AndreZA]

 

I know it looks like a lady but something seems to be missing

 

 

 

the rest of the kitchen?

 

 

 

.

[Pro-Funrider]

 

Well 180k's - wind or no wind 40-42k's per hour - 4hr20min to 4hr35min. enen 4h17min I've seen

?

Give RT hills and he'll let you look like a couch potato's first time on the bike

?

Some of the pro's ride Euro stage races in the off season. So trust me' date=' they're quite capable of handling themselfs in road races

[/quote']

WOW, flippen amazing! For that distance! So if I understand correct, they don't allow slipstreaming? Then it's an super human effort in that case.

[slowtwitch]

Following distance is 10m i.e. no slipstream and they've got ref's on motorbikes monitoring this and giving out red cards (penalty tent) for violations.

 

But remember that IM routes are generally much flatter than biker routes. But having said that, they do this 180k stint after 3.8k's of ocean fun and they take the bike reletively easy

...cause the race only start with 10k's to go of the 42 in the run...that's when IRONMAN STARTS!!!

[slowtwitch]

See how easy 45k's/hr is solo...Bjorn Anderson