Power Stats: Stage 1 (AM & BD)

[bruce]

BD Stage 1 - Panarama Tour:						AM Stage 1 - Panarama Tour:
	Duration:	03:19:26					Duration:	03:19:33
	Work:	2905 kJ					Work:	2541 kJ
	TSS:	290.9 (intensity factor 0.936)					TSS:	248.1 (intensity factor 0.864)
	Norm Power:	318					Norm Power:	276
	VI:	1.31					VI:	1.3
	Pw:HR:	n/a					Pw:HR:	6.17%
	Pa:HR:	n/a					Pa:HR:	0.36%
	Distance:	115.678 km					Distance:	116.956 km
		Min	Max	Avg				Min	Max	Avg
	Power:	0	994	243	watts		Power:	0	878	212	watts
	Cadence:	00:00	00:00	00:00	rpm		Heart Rate:	73	176	142	bpm
	Speed:	6.5	91	34.7	kph		Cadence:	39	186	84	rpm
	Pace	00:40	09:14	01:44	min/km		Speed:	7.2	93.2	35.1	kph
	Crank Torque:	0	112.9	29.1	N-m		Pace	00:39	08:20	01:43	min/km
							Crank Torque:	1.4	96.7	32.3	N-m
Hotspot:						Hotspot:
	Duration:	07:05					Duration:	06:52
	Work:	175 kJ					Work:	149 kJ
	TSS:	18.4 (intensity factor 1.25)					TSS:	15.1 (intensity factor 1.149)
	Norm Power:	425					Norm Power:	368
	VI:	1.03					VI:	1.02
	Pw:HR:	n/a					Pw:HR:	-1.06%
	Pa:HR:	n/a					Pa:HR:	20.98%
	Distance:	3.004 km					Distance:	2.871 km
		Min	Max	Avg				Min	Max	Avg
	Power:	0	719	412	watts		Power:	139	660	361	watts
	Cadence:	56	156	79	rpm		Heart Rate:	108	172	161	bpm
	Speed:	18.1	85.7	25.4	kph		Cadence:	64	141	83	rpm
	Pace	00:42	03:19	02:22	min/km		Speed:	19.8	66.6	25	kph
	Crank Torque:	00:00	88.4	51.1	N-m		Pace	00:54	03:02	02:24	min/km
							Crank Torque:	10.6	76.8	42	N-m
Spitskop:						Spitskop:
	Duration:	28:03:00					Duration:	27:48:00
	Work:	562 kJ					Work:	498 kJ
	TSS:	49.2 (intensity factor 1.026)					TSS:	43.7 (intensity factor 0.971)
	Norm Power:	349					Norm Power:	311
	VI:	1.04					VI:	1.04
	Pw:HR:	n/a					Pw:HR:	9.34%
	Pa:HR:	n/a					Pa:HR:	-3.32%
	Distance:	12.284 km					Distance:	12.348 km
		Min	Max	Avg				Min	Max	Avg
	Power:	0	736	334	watts		Power:	0	551	298	watts
	Cadence:	45	162	83	rpm		Heart Rate:	143	174	165	bpm
	Speed:	15.7	43.2	26.2	kph		Cadence:	43	159	83	rpm
	Pace	01:23	03:49	02:17	min/km		Speed:	17	41.7	26.5	kph
	Crank Torque:	00:00	88.1	39.3	N-m		Pace	01:26	03:32	02:16	min/km
							Crank Torque:	3.9	73.9	35	N-m