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[BMCfan]

nope lammetjie

 

these (lets call it 'goedjies' for the purpose of this exercise) is good for my cycling and love life.

 

if kept me in shape for the whole ride. afterwards i took the wife to the flat on the blouberg beachfront ....

 

... ok ok you catcha my drift

 

here's some before and after pics

 

Before (sat afternoon)

 

After (Sun morn sunrise)