wheelz Posted September 3, 2009 Share Hi guys. Im trying to put together a training program (for XC racing), and would like to know what you all do. plz incl session time and HR intensity, and any other info. and do you do the same thing week after week ,eg every tue is intervals, every wed is hills, etc? thanks Link to comment Share on other sites More sharing options...
Castle Posted September 16, 2009 Share Have you tried using the polar heart rate training tool? Link to comment Share on other sites More sharing options...
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