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Ingredients  

  1. 1. Ingredients

    • Peptides
      0
    • PVM
      0
    • Octane
      1
    • Re-ignite
      0


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Posted

i have used many different systems. Everyone is different PVM products have over the years been most reliable for me.

 

I have completed 2 Ironmans, Karro to Coast, 2 oceans and countles marathons using PVM products. I do not like the new idea thye have of adding the peptides on my behalf.

 

Dont get me wrong I believe in Peptides but I have a tried and tested formula which is yet to be beaten by 32GI or anything else that USN can throw at me.

 

Heres my personal recipees, you will not ever look back! Using Octane in long races are problematic. It must be mixed with Reignite! If you are using PVM products try the recipees bellow. You will never use anything else after this! NEVER

 

SHORT RACES LESS THAN 45 MINUTES AND SPRINTING:

1) USE ONLY WATER(IF YOU NEED TO)

 

SHORT RACES LASTING LESS THAN 2 HOURS AND RIDING HARD

1) 5 SCOOPS OF OCTANE

2) USE 1 SCOOPS OF REIGNITE

3) USE 0.5 SCOOP PEPTOPRO

4) 600ml WATER

 

 

MEDIUM ENDURANCE RACES LASTING LESS THAN 4 HOURS MEDIUM TO HARD RIDING

1) USE 3 SCOOPS OF OCTANE

2) USE 3 SCOOPS OF REIGNITE

3) USE 1 SCOOP PEPTOPRO

4) USE 600ml WATER

 

LONG ENDURANCE RACES LASTING LONGER THAN 5 HOURS OR LONGER

1) 5 SCOOPS OF REIGNITE

2) 1 SCOOP OCTANE

3) USE 1.5 SCOOPS PEPTOPRO

4) 600ml WATER

 

For anything like an Iron man I will take the last mix and use one 600ml bottle of this every 4-5 hours. I premix my powders together in the long events so that I dont have to carry the extra weight of water. Just mix it at the appropriate water table.

Posted

For the longer races where you use more than two bottles, do you guys take drinks powder with you to mix at the waterpoints or do you just top up with energade/powerade(or what ever they are giving)?

Posted

i have used many different systems. Everyone is different PVM products have over the years been most reliable for me.

 

I have completed 2 Ironmans, Karro to Coast, 2 oceans and countles marathons using PVM products. I do not like the new idea thye have of adding the peptides on my behalf.

 

Dont get me wrong I believe in Peptides but I have a tried and tested formula which is yet to be beaten by 32GI or anything else that USN can throw at me.

 

Heres my personal recipees, you will not ever look back! Using Octane in long races are problematic. It must be mixed with Reignite! If you are using PVM products try the recipees bellow. You will never use anything else after this! NEVER

 

SHORT RACES LESS THAN 45 MINUTES AND SPRINTING:

1) USE ONLY WATER(IF YOU NEED TO)

 

SHORT RACES LASTING LESS THAN 2 HOURS AND RIDING HARD

1) 5 SCOOPS OF OCTANE

2) USE 1 SCOOPS OF REIGNITE

3) USE 0.5 SCOOP PEPTOPRO

4) 600ml WATER

 

 

MEDIUM ENDURANCE RACES LASTING LESS THAN 4 HOURS MEDIUM TO HARD RIDING

1) USE 3 SCOOPS OF OCTANE

2) USE 3 SCOOPS OF REIGNITE

3) USE 1 SCOOP PEPTOPRO

4) USE 600ml WATER

 

LONG ENDURANCE RACES LASTING LONGER THAN 5 HOURS OR LONGER

1) 5 SCOOPS OF REIGNITE

2) 1 SCOOP OCTANE

3) USE 1.5 SCOOPS PEPTOPRO

4) 600ml WATER

 

For anything like an Iron man I will take the last mix and use one 600ml bottle of this every 4-5 hours. I premix my powders together in the long events so that I dont have to carry the extra weight of water. Just mix it at the appropriate water table.

Just as a matter of interest what are you IM and 70.3 finishing times, because remember race intensity and fitness level in every human are different, and no one recipe will suit everyone.

all the best

M

Posted

This is the only stuff i use.

 

But i am convinced there is no difference between normal octane and the octane xtr version.

 

Doesn't the xtr have a spoiler on the lid and a go faster stripe down the label? :P

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