How do you use a HR monitor effectively?

[Brakkies Sport Fotos]

BB, nee eks nog oppie pil :-)

 

 

 

Net saterdagaand met die rugby man... 'n hele pizza verorber.. dis hoekom ek toe maar sondag vroegoggend met 'n verskriklikke skuld gevoel alleen uit gegaan het.

 

 

 

eks bang om op die skaal te klim, netnou het ek alles terug gesit in een aand..blerrie springbokke se skuld.

 

 

 

Maar eks terug op die program, so, ek moet 75-76 wees oor 3 weke.

 

 

 

 

[racman]

Cool wil try. Thx

 

But as I said - lost 2.5kg last week with programme above and really enjoyed the variety (although I was a bit moeg as I am only drinking water. No energy drinks, gels etc)

[racman]

Hey guys, also tried the pills - flippin useless for me. Lost 4kg in 2 days than went back to no loss over the next 5 (work on weekly) Now left the Phedra's (I no longer dope, I no longer dope - yipee ) and losing - go figure!