How to know when you're overtrained?? I keep getting sick??

[Mr. G]

Hey agteros

 

All my illnesses are from a sore throat going down to my lungs etc. Never anything else (if this info helps..)

 

Hey Christoph

 

I always had the same problems with my throat after training hard, which lead to cold symptoms.I then tried a throat spray called Orochlor-it's great and much much fewer throat infections.

[Christoph]

Right thanks a lot Mr Gee!!! and everyone else for that matter..really helpful!! :clap:

[Spark]

Go to your docter and ask for a Pneumovac vaccination. You get it every 3 years. I took it and hasn't had any lung infection since. My kids also took it and when they do catch a cold it never goes to the lungs.21hrs / week is too much. Rather ridwe shorter and harder