Nutrition and Weight Loss

[Weight Loss Challenge]

Community Weight Loss Challenge

Are you serious about losing weight?

 

Time: Every Tuesday: 18h00 – 19h00

Venue: 64 2nd Avenue, Edenvale

 

Details:

=> 12 Weeks of Fun & Personal Coaching

=>Weekly Weigh-ins and Measuring

=>Win Cash Prizes for Biggest Losers

=>Weekly Prize Draws

=> AND MAINTAINING IT FOR LIFE

 

During the 12 Week Program we will be Coaching you on 12 keys for a healthy lifestyle. Weekly sessions for weigh-in and measuring. Your data will be captured for the final evaluation to determine the Grand prize winners.

 

Everybody competing will be a winner!

 

Discussion & training topics:

=>1 – Protein => 2 – Water

=>3 – Metabolism => 4 – Carbs

=>5 – Reading Labels => 6 – Cleanse

=>7 – Dining Out => 8 – Fiber

=>9 – Sugar => 10 – Exercise & Stress

=>11 – Heart Health => 12 – Maintenance

 

Tell your friends & family and join us for a healthier you.

 

We are looking forward to get you started on the road to your health, well being and happiness.

 

Cost: R350.00 (including a meal replacement to the value of R314)

Name: Oliver & Taren Dos Ramos

Phone: Office: 011 524 0891

Cell: 083 414 3588

Linda: 0832755264

Email: edenvalewlc@gmail.com