GT22

waar kan n mens kamp vir die naweek?

waar kan n mens kamp vir die naweek?

Well done Nico !!!!

any SA cyclists gowing?

Where is your meat?

Mr Froome you will here me shout this TDF

Good luck Nico.

Is it legal to help a team mate up a hill? Last year I got warned. And after the race every one said that i am allowed to help. Can some one assure me?

Hi First of all be well trained. I also eat the jungle bars,and my wife makes bran muffins with diced apple in it. If you eat dates you can grate sum and mix it with bread,(crumble the bread)and make little balls you can put in your mouth. And drink 750ml/hour energy drink and water. Well this works for me!! So good luck. And enjoy the ride.

Thanks i found a team. :drool: :thumbup: :clap:

Bump :blush:

Good day I am looking for a team that wants to do the DC in +- 8hours I am based in Oudtshoorn.I did the DC last year and it was exelent This year we were to late to enter.So if there are any teams out there please let me know. J.L vd Westhuizen Chairman Oudtshoorn Fietsry Klub MTB Cell 072 608 7506 Email nitsmanodn@gmail.com

Well spoted!!

It will sell like cake at the vaal with all the rain there!!!!GT222010-02-02 14:56:32

Give me that sponser and i will show them skil!!

Who is your Dady? I also wanna go fast!!