THE BODY CENTRE

ugh! We've just had another incident. Cyclist suffered heart attack apparently when out training.

is you pain IN your knee - or on the front where the patella tendon lies? but you've got some good advice here - do that (revision of) setup first of all, especially now that you need to do more miles.

I met him this at this year's Vets Tour in Nottingham ... what an immediate presence he had! I think the comment about the white bar tape, sums it all up! ...go Alan

Lourens has left the servicing industry. BIG LOSS!!

I have to make a compilation CD of the whole year's racing for 2 teams -- and since I have to go through all the files for these, I might as well look out for anybody else who wants the same .. Cost is individually quoted on, and is really just dependant on the amount of images I have of a group/individual -- but as a guideline it would be R150 (min) - R450 (max) All pics HighRes - so can be printed really big These are the races/events I attended thru 2009 (alphabetical order, road - unless stated otherwise) CapeCobra 18Jan09 CenturyCityCrit 20Mar09 ContegaCirt 24May09 CritPaarl 20Jun09 DoubleCentury 2009 DirtyHarry 08Aug09 (MTB) Harrismith EightBells Enduro 11Jul09 (MTB) MosselBay EngenDynamic 10Oct09 EpicPrologue FastOne 2009 (Jhb) Geard Malmesbury 2009 (LOST ALL FILES!!) Giro 2009 TdBoland 2009 JoostenbergRace 15Nov09 Killarney (a couple) Knysna RR 2009 Knysna MTB 2009 LeagueHillClimb 24Oct09 OneTonner 18Oct09 PanoramaTour 2009 RollerCoaster 01Feb09 SA Champs TT & Road (both events) SA MTB & DH George 2009 (cup4) SA Track 2009 (Bellville Velodrome) Tour de Worcester 20Sept09 Tour de Vino 08Nov09 Vets & Ladies Tour Midlands 2009 WCE 20Oct09 WildeFruite 21Feb09 WP Champs RR & TT 2009

better late than never ....

if someone is missing a sock ....i picked up a lonely one by the roadside, near the finish @WH - da pink shirt is the league leader's jersey ...

Gawenator - our visitor from Gauteng who did the DC, Killarney and a CapeTown race! Jaco Venter 30km to go Uwe & Enzo Well done to Paul van Zweel!

Orca - Burger Race 2 yrs later

VA on the climb I think this was 'A' The Ladies

Random selection from today's racing The THINKBIKE MARSHALL SQUAD today LadyLoch bridge Tandem Fun Just off the R45 Daniel Heyns and David Maree Starting the bump

have to agree with you mdk555 -- shocking!

SubVets & VEts vulgar takes the win!!

Some pics of today's racing ...not quite sure what the official name of the race is Early break - The same group - just before the start of the 2nd lap Hannachi helped Martin to cross over Elite bunch RyanKemp And a big thank you to Ryan's dad who picked up at my first spot so I could sit and shoot from the back of his bakkie!! One weekend in a chopper - next weekend in the back of a bakkie - luvit!Ronelle2009-11-28 08:24:16

i agree!! thanks Nic!! one or two new faces there tonight!