THE BODY CENTRE

Spectator count: 20 people. (ok - maybe 22) BUT half the floor area of the velodrome was filled in this way (I will never again complain about the price of bicycle parts!)

The very young ones. U/10 de Vink (CITY) and U/12 Ivan Venter (maverick). These two had a tumble earlier on, but took part in another race! Well done to them!

A couple from the Madison

of course - of course ..! all good, thanks HR!

Thanks for looking HR! (nearly bedtime ...? )

Will add some of the madison a little later. Quayum, i see you are online. Pls PM the names of the riders so I can add a name to a pic.

Some more uploaded here: http://www.flickr.com/photos/24461527@N07/sets/ BrokeSpoke: it hailed this morning, then it rained in 'batches' the rest of the day, and then the sky cleared especially for Killarney. But it was freezing!! I have no idea when the sun, but this was at 18h31 >>hijack own thread: NELLIE -- hou op stir en gaan kyk onder classifieds, daar is n Orbea MTB wat jou sal pas >>

Orca Tracey - WOW! Hard racing! TS - next time - say hi!

whitesox (?)white lightning BMCFanRonelle2008-09-14 08:17:47

I thought I'll try and equal 5 pages of Northgate crit pics ... but will stop here Poison Ivy, pedal and Sycol-ling ---freeeeezing! SLow Ronelle2008-09-11 07:09:55

james tennant

Poison!!

RaymondC Kent Ronelle2008-09-11 07:07:14

Joss, RaymondC, zerocool and Robert (pls correct if I'm wrong) Ronelle2008-09-10 23:03:18

And they're off ...

Note to self: MUST get the MTN girls in. Got one! Stefan Ihlenfeldt and ?

uh-huh! He will probably post a report on his blog, and his race reports make great reading! So you should be able to hear from there how IF 0.93 sounds!

Ive never seen higher than 150% and that effort is only sustainable for say 2 -3 min max. And 0,5 is nearly falling off your bike. No -- just joking. But it would be a very very easy recovery kinda ride EDIT: 150% would translate to an IF of 1,5. SO ... if your IF is 2 ... you seriously need retesting to adjust your power level from where all calculations are done. Ronelle2008-09-07 08:00:25

colonel - by defintion an IF of 1 would be the max power you can sustain for an hour. That would correlate with your Lac Thresh. SO .. everything is measured from your own power reading. So Bruce racing at an IF of .93 indicates quite a hard race.

would love to see all!! really!